Don’t Leave Home, We Will Bring the Gym to you!
The Best Personal Trainers in Lancaster!
Experience In Home Personal Training in Lancaster Today!
Ready to get into shape? Our in home personal trainers in Lancaster would love to help you achieve your goals. We are highly certified, experienced fitness trainers who are down to earth, and care about our clientele. We know life can get in the way of achieving your health and fitness goals, so we are here to help!
What is In-Home Personal Training?
Tired of the busy, intimidating gym setting? Take the anxiety out of fitness by experiencing the convenience of in-home personal training in Lancaster. Our fitness professionals will come to your home, office, or even your local park or facility! In Home personal trainers in Lancaster can provide so many benefits.
- convenience
- not having to experience the crowded gym atmosphere
- no more intimidation and anxiety created from the gym environment
- the ability to workout outside in addition to in the home
- a more personalized approach
- no membership fees
How Can A Personal Trainer in Lancaster Help?
When you hire a fitness professional, there are many benefits that he/she can bring to the table to help you reach your health and fitness goals.
- Accountability to your fitness plan
- Consistent workouts and preventing missed workouts
- Knowledge and experience that they have accumulated over their years both in and out of the classroom.
- Demonstrating proper form and technique of exercise to speed results.
- Allowing exercise and fitness to be fun and not just a chore.
- Nutrition guidance
- Motivation
And so much more!
Our Personal Trainers in Lancaster are Experts in the following:
- Weight loss
- Increasing muscle mass and strength
- Increasing muscle endurance
- Sport specific personal training
- Senior fitness
- Teen fitness
- Pre and post natal fitness
- Nutritional programming
- Exercise prescription
- Cardiovascular fitness
- Injury prevention
- Physical therapy
- Stretching
And so much more!
Our Personal Training Services Include:
- in home personal training: our amazing staff of fitness instructors will design you a plan and come to you!
- online personal training: too busy? Our coaches offer online personal training via zoom to help you achieve your goals.
- group fitness: would you like to workout with a friend or family member? No problem! We offer group fitness classes.
- boot camp workouts: A great way to get an amazing total body workout in outdoors.
- sport specific training programs
- senior fitness programs
- pre and post natal fitness training
Free Consultation
We want to earn your business, so we always begin each prospective client with a free consultation. We want to make sure you have all of your questions answered before you commit to your program. So what questions should you ask before you hire a person trainer in Lancaster?
- Are your personal trainers certified?
- How much does it cost to hire a fitness trainer?
- Do your coaches offer nutritional guidance?
- What type of exercise equipment should you have? What would the personal trainer bring?
- If you hire Personal Training Lancaster, is there a refund policy?
At Personal Training Lancaster, we want you to feel completely comfortable before starting your fitness and nutritional program. We look forward to earning your business.
Personal Training Lancaster Owner Eric Leader
Eric is the owner of personal training Lancaster and has been involved in the fitness industry his whole life. As an ACE certified personal trainer, with a degree in Exercise Science from James Madison University, he enjoys sharing his knowledge base to help his clients.
Eric has always believed that the key to personal training is to be able to relate to your clients, no matter what walk of life. He has helped clients of all ages and fitness condition, and loves the feeling he gets when a client accomplishes their goals.
Sign Up with a Personal Trainer in Lancaster Today!
Are you ready to begin your journey towards improving your health and quality of life? We can’t wait to meet you and help you along your way towards a fitter and healthier version of yourself. Let’s get started!
Personal Training Lancaster
Phone: 443 615 2702
Emal: eric@personaltraininglancaster.com
Areas of Lancaster we Service Include:
- Lititz
- Manheim
- Locations off of Harrisburg Pike
- Locations off of Fruitville Pike
- Millersville
- Wrightsville
- Areas off of Lititz Pike
- Lancaster City
- Paradise
- Now offering personal trainers in York, and personal trainers in Spring Grove, East Petersburg and personal trainers in Lititz
And more!
Frequently Asked Questions
How do I get started with one of your fitness trainers?
Before, you get started, we will ask all about your goals and preferences. From there we will have a fitness trainer touch base to chat a bit more about your goals over the phone. If all seems well, they will then come out to meet you in person for your free in person consultation to make sure they are the perfect fit!
Are your personal trainers in Lancaster certified?
Absolutely. It’s very important to our company that we only work with the best fitness trainers in the industry. Our Lancaster personal trainers are certified by the highest end fitness and nutritional organizations in the field.
Our Lancaster trainers hold certifications from The American Council on Exercise, the American College of Sports Medicine, and many more high-end certifying organizations.
When you work with a personal trainer through our company you can rest assured you are working with the best.
How much are your sessions?
Our sessions are sold in packages of 10, 20, or 30 session packages and pricing is based on a volume discount. We don’t believe in overcharging clients and thus our fitness training sessions cost as low as $55 per session.
Do your in-home trainers service all over Lancaster?
Our staff covers all of Lancaster County, but mainly Lancaster City, Lititz, and areas off of Fruitville Pike, Harrisburg Pike, and Lititz Pike.
Does Your Company Offer Group Workouts?
Of course! We find that sometimes sessions done in a group could be beneficial for certain clientele. As a result, we offer group personal training sessions in addition to one-on-one personal training sessions.
Do the sessions have to be in my home?
of course not. The beauty of in-home personal training is that the sessions can take place virtually anywhere. We can have our fitness instructor meet you at your home, place of work, or even a local park.
Do you offer a free consultation?
Yes! We are of the opinion that before you can start an exercise program, it is important to meet your potential personal trainer. Our Lancaster personal trainers will set you up for a free consultation prior to any purchase. We want to make sure that you have all of your questions answered, and that you feel completely confident before beginning your plan.
What kind of fitness equipment do you bring?
Ultimately the type of equipment that is brought is dependent upon the goals of the client. However, some examples of equipment include free weights, resistance bands, ankle weights, Swiss and weighted balls, boxing gloves and mitts, bosu balls, and so much more!
How do I sign up for a personal trainer?
If you are ready to get started, you can contact us anytime at 443 615-2702. You can also email us at eric@personaltraininglancaster.com.
How long are the workouts?
All of our workouts are an hour in duration, however sometimes they may run longer. At the end of the day, your personal trainer is going to want to make sure that the workout meets his/her goals. We want to make sure that you have a great workout and get everything accomplished, so sometimes sessions may run a little bit longer than an hour.
Why should I hire a coach?
Hiring a personal trainer can provide numerous benefits, including personalized workout plans, expert guidance on proper exercise techniques, motivation, and greater accountability, leading to more effective and efficient fitness results.
How do I choose the right trainer for me?
Consider factors such as the trainer’s certifications, experience, specialization, and compatibility with your fitness goals and personality. It’s essential to have clear communication and a good rapport with your trainer.
How often should I schedule?
The frequency of training sessions depends on your fitness goals, schedule, and budget. Many clients find success with two to three sessions per week, but even one session a week can yield positive results when combined with independent workouts.
What can I expect?
A typical session involves a warm-up, a structured workout focusing on your specific goals, and a cool-down. Your trainer will guide you through exercises, provide feedback on form, and ensure the session aligns with your fitness objectives.
Do personal trainers provide nutritional guidance?
While personal trainers aren’t dietitians, many are knowledgeable about basic nutrition principles. Some trainers offer general advice on healthy eating habits, but for detailed and personalized nutrition guidance, consulting a registered dietitian is recommended.
Can you work with my specific health conditions or injuries?
Yes, many personal trainers are experienced in working with various health conditions and injuries. It’s crucial to communicate any health concerns or limitations to your trainer so they can tailor exercises accordingly.
Can I achieve my fitness goals without a trainer?
A: While it’s possible to make progress independently, a personal trainer can significantly enhance your journey by providing expertise, motivation, and a structured plan. They can also help prevent injuries and ensure you’re using your time efficiently in the gym.
Testimonial from our Awesome Clients
Samantha R. “Working with Eric has been an absolute game-changer for me. I came to him with no fitness experience and a lot of doubt. After just a few months, I feel stronger, more confident, and I’ve already lost 20 pounds! The sessions are always challenging but fun, and he tailors everything to fit my goals. I couldn’t be happier with the progress I’ve made!”
David L. “I’ve tried many different workout programs before, but nothing has worked like personal training with Jill. The customized plans he created for me addressed my specific goals and helped me stay focused. I’ve gained muscle, lost fat, and built up my endurance. I can’t believe the progress I’ve made in such a short amount of time!”
Jessie K. “I was hesitant to invest in personal training at first, but it was the best decision I ever made. My trainer not only pushed me to my limits but also taught me about nutrition, recovery, and proper form. I feel more energized and healthier than ever before. If you’re thinking about getting a trainer, don’t hesitate!”
Michael P. “I’ve been training with Eric for over a year now, and I’ve never felt better. I had struggled with knee pain for years, and through strength training, I’ve been able to overcome it completely. I’m lifting heavier than I ever thought possible, and I feel so much more confident in my body. It’s been an incredible transformation!”
Emily C. “I’ve always been intimidated by the gym, but my personal trainer made me feel comfortable from day one. She’s been so supportive, and I’ve seen amazing results. I’m not only stronger but more confident in my abilities. My energy levels are up, and I’ve reached fitness goals I never thought were possible before!”
Try Meeting Your Trainer at one of Lancaster’s Great Parks
Lancaster County, PA, offers several great parks where you can enjoy outdoor workouts and activities. Here are some top parks in the area:
Lancaster County Central Park
Lititz Springs Park
Long’s Park
Speedwell Forge County Park
Susquehannock State Park
Conestoga Greenway Trai
Chiques Rock Outcropping
These parks provide a variety of options for outdoor exercise, whether you prefer walking, jogging, hiking, or biking, all within the beautiful surroundings of Lancaster County, PA.
Our Mission at Personal Training Lancaster
Our mission at personal training Lancaster, is to bring only the best in personal training to our community here in Lancaster. Our personal trainers in Lancaster are among the best in the county, and we look forward to providing only the highest quality of customer service and professionalism to our clientele. When you work with a personal trainer in Lancaster you deserve only the best, and we look forward to providing only the best.
Finally, when you work with one of our personal trainers in Lancaster, you will never be overcharged. Unfortunately, nowadays it has become commonplace to pay an arm and a leg for personal training sessions. At Personal Training Lancaster, the client comes first, and we will never overcharge our clientele. We believe in bringing great personal trainers to great clients and we will never break the bank!
